Stop the Dopamine loop

In contrast to wanting to setup dopamine loops, you might be tired of being in one yourself. The constant stimulation of the dopamine system can be exhausting. To break a dopamine loop you need to get away from the information0seeking environment, i.e., turn off your computer and leave your phone out of sight and reach. One of the most powerful things you can do to end a dopamine loop is to turn off the bells and rings and cues that tell you that a message or text has arrived.